Fitness

Research shows that regular exercise is an effective way to help chase away the blues, it can even help treat major depressive disorders. Since the body and mind are so closely linked, when your body feels better so will your mind. Half an hour of moderate physical activity 3-5 days of the week is recommended.

Many studies have suggested that the parts of the brain that control thinking and memory have greater volume in people who exercise versus people who don’t. Physical exercise is not only important for your body's health, it also helps your brain stay sharp. Aerobic exercise is great for the body and brain and acts as a "first aid kit" on damaged brain cells.

Goals: While trying to stick to your gym commitment, eating healthier and pushing yourself through a 30 to 60 minute workout, your mind is also developing commitment, discipline and determination to push through non exercise related goals.

Memory: Getting your heart rate up improves blood flow to the brain, stimulates the growth of new brain cells and helps boost memory and overall brain function.

Focus: A daily workout routine helps your mind increase mental focus in numerous ways. It takes a great amount of concentration and attention to detail to schedule gym time around a very hectic daily schedule, lift weights properly and to breathe correctly to which is an art all by itself (if done correctly). Strength training helps your focus because it requires focus.

Read: Reading has a significant number of benefits, and just a few benefits of reading are as follow: mental stimulation - greater knowledge - stress reduction - stronger analytical thinking - improved focus and concentration - slower mental decline - increased intelligence

Listen: Listening also has its benefits:
You can obtain knowledge from audiobooks while you are on the go. Driving, riding a bike, walking or while performing task that won't allow you time to sit down and read. Listening increases the number of books read especially for slower readers which get learners more information at a faster rate.

Watch: Watching webinar, videos and other educational media also have their benefits: You get the feeling as if you are actually at the event, you can rewind and review, pause and take notes, stop and research or absorb the information. Also, technology has made watching educational material very entertaining.

Body Fitness Affiliates

Onnit.com - Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization.

Muscle & Strength.com - Muscle & Strength provides people with the tools they need to build the body they want! We currently offer more than 3,000 bodybuilding, fitness & health products, and add more than 100 new products every month. Our customers love our very low every-day prices, with same-day flat rate shipping on all US orders.

Vitamin Shoppe - At the Vitamin Shoppe, we care equally about our customers and the people we entrust to address our customers' needs. So we make sure to hire health enthusiasts who are passionate about health & fitness and helping others to attain their wellness goals. We’re steadfast in our mission of fostering a community of like-minded, health-inspired people.

Healthy Directions - Today we are proud to be a leading health publisher and direct-to-consumer retailer of doctor-formulated nutritional supplements and skincare products, dedicated to helping people lead healthier, happier lives. Healthy Directions is North America's largest publisher of health newsletters and #2 mail order provider of nutritional supplements. We have a powerful array of products, benefiting hundreds of thousands of people every day.

Power Systems - has been a leading provider of health, exercise, sport performance, and fitness equipment since 1986. We provide coaches, athletes, and fitness experts with a wide assortment of quality sports and fitness training equipment. For total athletic development and general fitness training, Power Systems has the most current fitness equipment and exercise programs available online.

Myprotein.com - The past 10 years Myprotein has consistently delivered excellent value on an innovative range of products. Our in house New Product Development team are passionate about the Brand and Industry. We have a great passion for our business model and you can trust our products, services and quality, at market leading prices.

www.misfit.com - Misfit is a leading manufacturer of elegant wearable technology and smart home products. Our brand is one of the most respected and well-known in the high-growth fitness/activity tracker category, and our products are ubiquitous in major online and offline retail channels (Best Buy, Amazon, Target, Walmart, etc.).

Mind Fitness Affiliates

www.mybraintrainer.com - MyBrainTrainer.com is a gym for your brain. Braintraining means ramping up your brain's processing speed so you can read, organize, file, retrieve and act on information more quickly and efficiently. Braintraining also means improving your memory and learning capacity, as well as boosting your powers of attention, concentration and awareness.

Alpha Brain - Alpha BRAIN is a dietary supplement comprised of well researched earth-grown nutrients, amino acids, and vitamin B6. It has clinically demonstrated in two double blind and peer reviewed trials the ability to help significantly improve multiple areas of cognition.

NeuroGym - For many years, scientists believed that your brain was a static, hard-wired organ, but the study of Neuroplasticity has proven otherwise. A study published in Clinical Psychology Review suggests that, when you practice a variety of specific brain related activities you have the ability to transform your health, finances, career and relationships.